Lifestyle Weight Loss Programs

Beaumont has temporarily cancelled all in-person classes and events. However, some classes are being offered virtually.


Cooking Matters Workshop

The Cooking Matters workshops are interactive sessions presented by trained culinary and nutrition instructors and include free groceries, cookbooks, hands-on presentation, quick and affordable recipes, cooking tips and general nutritional principles. Cooking Matters at the Store and Cooking Matters for Diabetes classes are also available.

Diabetes Prevention Program

This lifestyle change program is not a fad diet or an exercise class, and it’s not a quick fix. It’s a year-long program focused on long-term changes and lasting results. The Diabetes Prevention Program can help you prevent diabetes by making changes over time. You’ll get a full year of support and learn how to eat healthy, add physical activity to your routine, manage stress, stay motivated, and solve problems that can get in the way of your goals. Participants who lost 5-7% of their body weight and added 150 minutes of exercise per week cut their risk of developing Type 2 diabetes by up to 58% (71% for people over 60 years old).

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Healthy Kids

This program is designed for children ages of 3 - 18, who are overweight and would benefit from a multidisciplinary educational program that focuses on improving health through nutrition, exercise and behavior modification. Some insurances may cover the cost of this program, and financial assistance is available for those who qualify.

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Individual Cooking Classes

Learn new ways to spice up your kitchen! Our cooking class demonstrates how to make healthful and delicious dishes for the everyday cook. During the hour-long class, you will have the opportunity to taste test at least four dishes. We will also provide you with a copy of the recipes, including nutritional information.

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