Walking is one of the most powerful things you can do to support your own health. Walking can help you lose weight and gain energy. Just 30 minutes of walking a day (five or more times per week) can also substantially reduce the risk of: heart diseasehigh blood pressurestroke type 2 diabetescolon cancer Health Benefits of Going for a WalkWhether going to the store or spending the day in the park, you will be taking in these physical and psychological health benefits by going for a walk. Read More /health-wellness/blogs/health-benefits-of-going-for-a-walk Read More Best for You: Walking or Running?Those who regularly do either will typically have lower body weights, healthier hearts and stronger bones than people who aren’t active. Read More /health-wellness/blogs/health-benefits-of-going-for-a-walk Read More Walking after open heart surgery adds years to Norma's lifeAt 86-years-old, Norma added 40 minutes of walking to her daily routine, a change she credits with improving her quality of life.