Whether going to the store or spending the day in the park, you will be taking in these physical and psychological health benefits by going for a walk.
IMPROVED BRAIN FUNCTION
Walking offers much more than physical health benefits. Exercising, including going for walks regularly, can improve thinking skills and is even linked to better memory. Because walking is a low-difficulty effort, it gives us a chance to problem solve, come up with ideas and discover solutions.
IMPROVED CIRCULATION
Walking brings up the heart rate, lowers blood pressure and strengthens the heart. Since it can keep your cholesterol and blood pressure in check, it is a great way to boost your overall heart health.
IMPROVED MOOD
Walking outdoors through pleasant scenery could be all it takes to chase away negative thoughts. A brisk walk can release endorphins, which create feelings of happiness. You can even boost your mood by getting a dose of vitamin D!
HEALTHY BONES
Frequent walking is a form of weight-bearing exercise, which helps prevent the bone-thinning disease, osteoporosis, as well as osteoarthritis. Walking also can help maintain healthy cartilage, a necessity for strong, healthy knees.
The combination of fresh air and exercise is an excellent way to improve your health and even boost your mood!