Thursday, July 14, 2016
Eating healthy doesn’t mean giving up your favorite foods. With a few alterations, even an American classic like the hot dog can fit into a healthy diet. These 5 ways to a healthier hot dog can help transform your regular cookout treat into a healthy snack.
ORGANIC HOT DOGS
Organic hot dogs use meat that has been humanely raised and fed certified organic grains or grass. Organic meat is also free from hormones and pesticides that are commonly used in conventional farming, making it better for you and for the environment.
GRASSFED HOT DOGS
Hot dogs made from grass-fed beef are typically lower in calories and fat, with more “good fats” and omega-3s. Grass-fed beef also contains more antioxidants, vitamins, and minerals than the grain-fed variety.
UNCURED HOT DOGS
Cured hot dogs are preserved with sodium nitrate or nitrites—artificial additives that may increase your risk of heart disease. Instead, uncured hot dogs are preserved using natural sources of nitrates, like celery juice.
TURKEY HOT DOGS
Turkey dogs can be a healthy, low-calorie alternative to regular hot dogs, but not all turkey dogs are created equal. Look for organic, uncured varieties that are low in fat and sodium for the most health benefits.
VEGGIE HOT DOGS
Whether you’re a vegetarian or not, grilling up veggie dogs can be a good way to cut down on calories – but be sure to read the label. Most vegetarian hot dogs are made with processed soy and can be high in sodium. Look for a shorter ingredient list and low sodium content to find a good veggie alternative.