Use the following scale to assess your commitment and readiness to cope with pain.
Place a number from 0 to 10 from the following scale for each item below, with 0 being "not at all" and 10 as "all the time." |
| I move around, engage in activities and exercise to keep physically fit. |
| I move my body so I will not be afraid of pain and/or re-injury. |
| I follow the instructions for any pain medication I take. |
| I follow a healthy diet so I can keep my weight at a good level. |
| I take time out each day for self-relaxation so I can decrease my stress. |
| I spend time with family and friends even when I might be in pain. |
| I try not to worry about things I can’t control. |
| I schedule meaningful activities on a regular basis. |
| I find ways of challenging any fears that I have about my pain. |
| I express my feelings rather than bottling them up. |
| Total |
There are 100 possible total points. 80 - 100 = great job 60 - 79 = you are working hard and headed in the right direction 50 - 59 = you are really ready to increase your self-management strategies Below 50 = you have room for improvement, but progress is near with more effort |