Women’s wellness day

Women’s wellness day

Building a healthier life.

This fun and informative free event will be self-paced and provide education and health tips. Pre-registration is recommended as space is limited.

Learn about the latest in women's wellness from expert physicians.

30-minute "Ask the Doctor" panel discussions

Learn what your heart, brain and sugar intake have in common
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Find out how you can live longer by recognizing risk factors and knowing how to respond to symptoms of diabetes, heart attack or stroke.

Time: 10:30 a.m. to 11 a.m.

Panel:

Integrative and lifestyle medicine
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Learn how the secrets to a healthy, thriving life can be found in your gut and hormones. Find the truth about supplements and other health trends.

Time: 11:10 a.m. to 11:40 a.m.

Panel:

Precision cancer care and how it affects your health
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If you or a loved one has experienced cancer, come listen to hope-filled success stories made possible through advanced technology, personalized treatment, genetics, prevention, and screening.

Time: 11:50 a.m. to 12:20 p.m.

Panel:

Caring for the caregiver
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Sidestep caregiver burnout by getting advice on when, how and why to ask for help, available community resources, and decision making strategies.

Time: 12:30 p.m. to 1 p.m.

Panel:

Interactive sessions and stations

Interactive Meal Planning Demonstrations

15-minute sessions with a culinary chef:

10:30 a.m. - Modern mediterranean
11:30 a.m. - Charcuterie board
12:30 p.m. - Plant-based delights

Integrative Medicine Seated Yoga Group Classes

10:10 a.m. to 10:30 a.m. - Class 1
11:55 a.m. to 12:15 p.m. - Class 2

Health and Wellness Stations
  • Blood pressure check
  • Pelvic floor assessment
  • Vision testing
  • Reiki therapy
  • Yoga therapy
And More!
  • Gourmet Healthy Snacks & Beverage Station
  • Selfie Photo Station
Interactive Meal Planning Demonstrations

15-minute sessions with a culinary chef:

10:30 a.m. - Modern mediterranean
11:30 a.m. - Charcuterie board
12:30 p.m. - Plant-based delights

Integrative Medicine Seated Yoga Group Classes

10:10 a.m. to 10:30 a.m. - Class 1
11:55 a.m. to 12:15 p.m. - Class 2

Health and Wellness Stations
  • Blood pressure check
  • Pelvic floor assessment
  • Vision testing
  • Reiki therapy
  • Yoga therapy
And More!
  • Gourmet Healthy Snacks & Beverage Station
  • Selfie Photo Station

Event Registration

Register now if you are interested in attending this event.